Heart attacks or strokes can occur suddenly, but the risks often develop gradually. To mitigate these risks, medical experts recommend keeping track of five key health indicators.
1. Blood Pressure
High blood pressure is a significant risk factor for heart disease. Normal blood pressure is typically 120/80 mmHg. Adults should measure their blood pressure at least once a year, more frequently if there is a family history of high blood pressure, excess weight, or smoking habits.
2. Blood Sugar Levels
Diabetes, increasingly common among young people, can damage blood vessels and increase the risk of heart attack and stroke. Blood sugar tests should be conducted every two to three years after the age of 25, or annually if there is obesity, a family history of diabetes, or a sedentary lifestyle.
3. Blood Lipid Profile
High levels of triglycerides, often due to a diet rich in fried and sweet foods, can increase heart disease risk. Lipid profile tests should be done every three to five years after the age of 30, or annually if there is excess weight, diabetes, or smoking habits. Triglyceride levels below 150 mg/dL are considered safe.
4. Abdominal Fat
Abdominal fat is a major risk factor for heart disease and diabetes. Men should aim to keep their waist circumference below 90 cm, and women below 80 cm.
5. Regular Health Check-ups
Consistent monitoring of these indicators, especially if there is a history of high blood pressure, diabetes, smoking, or family history of heart disease, is crucial for early detection and prevention.
