Many people assume that breathing is a natural, automatic process. However, even a slight cold or being in a confined space can disrupt this rhythm. Medical experts highlight that improper breathing, termed 'dysfunctional breathing,' can affect even healthy adults. Professor Dr. Stephen Fowler from the University of Manchester explains that this issue can arise without any underlying illness and can exacerbate conditions like asthma.
To check if you are breathing correctly, place one hand on your chest and the other on your abdomen. Breathe naturally. If your abdomen rises, you are practicing diaphragmatic breathing, which is correct. Proper breathing is slow, calm, and through the nose. If your shoulders move or your chest and back rise and fall, your breathing is shallow, rapid, and through the mouth.
Correct breathing involves the diaphragm muscle, nervous system, and emotions. Anxiety, stress, and worry can disrupt normal breathing patterns. Interestingly, even thinking about whether you are breathing correctly can alter your breathing rhythm. Incorrect breathing can lead to oxygen deficiency in the brain, insomnia, depression, neck and shoulder pain, chronic fatigue, dizziness, and exacerbate conditions like asthma or IBS.
The solution is simple: focus on your breathing and make conscious efforts to breathe correctly. Dr. Juanita Mora from the American Lung Association suggests practicing breathing exercises and making lifestyle changes. Pay attention to your breathing several times a day, breathe consciously, and avoid forcing breaths when feeling short of breath. Try to breathe through your nose, even if it requires practice. If necessary, consult a pulmonologist or physiotherapist for specialized breathing exercises.
