Kriti's remarkable transformation for her role in 'Cocktail 2' has garnered significant attention. The actress underwent a rigorous fitness regimen to achieve a fit, confident, and vibrant look for the film. Her dedication to strength training, incline walks, and a high-protein diet played a crucial role in her physique transformation.
Her long-time fitness coach, Karan Sawhney, revealed that Kriti trained six days a week, focusing on toning her body while maintaining her natural glow. The plan included heavy strength training, incline walks, and Zone-2 cardio, avoiding rapid weight loss methods.
Sawhney emphasized that the goal was not extreme weight loss but a balanced, toned physique. Kriti's diet was protein-rich to preserve muscle mass and keep her energized. Adequate sleep and staying active throughout the day were also crucial components of her regimen.
The coach highlighted Kriti's discipline as the key to her success, consistently following her training, diet, and rest routines. 'Cocktail 2', directed by Homi Adajania, is set to release on June 19 and also stars Rashmika Mandanna and Shahid Kapoor.
