As people rush home to share the joy of Eid with loved ones, the long holiday begins. Despite the break from office drudgery and traffic jams, many find that their fatigue persists. This persistent exhaustion, known as 'burnout,' is a deep-seated mental and emotional fatigue caused by prolonged workplace stress.
According to Dr. Christina Maslach, a psychology professor at the University of California, burnout is not just ordinary tiredness but a response to chronic workplace stress. Research from the University of California indicates that approximately 66% of workers experience some form of this stress. In Bangladesh, where excessive work hours and difficult commutes are common, this issue is even more pronounced.
Many believe that a long sleep during Eid will solve everything, but burnout symptoms are deeper. The first stage is severe depression, which persists even during holidays. The second stage is a lack of interest in work and social withdrawal. The third stage involves a loss of self-confidence, making individuals feel less competent. If you find yourself avoiding conversations during Eid, you may be experiencing burnout.
A common misconception is that a short vacation will cure burnout. However, experts say that if work stress is excessive, a brief break won't suffice. To overcome burnout, mental rest is essential. Often, during Eid holidays, people find themselves checking their phones for office emails or messages, which prevents true relaxation. This digital addiction keeps office worries at the forefront, even during leisure time.
This Eid holiday is an excellent opportunity to regain your sense of self. Researchers recommend 'micro-recovery'—taking small breaks to relax. Instead of scrolling through your phone, engage in face-to-face conversations with loved ones. Spend time with childhood friends, help with family cooking, or participate in household chores. Take walks in the morning sun instead of staying indoors. Remember, social interaction and direct communication are powerful tools for reducing fatigue.
It's crucial to remember that work is not more valuable than life. In our society, excessive work is often seen as a measure of success. However, those who love their work the most are the ones who suffer the most from burnout. Neglecting your body and mind for work is unsustainable. This Eid, give yourself time and ensure that office work doesn't intrude on your personal joy. If your burnout is severe, consider rethinking your work habits and lifestyle after the holiday.
Let this joyous Eid period be the start of your mental peace. While work stress will always be present, maintaining your well-being is even more important. This Eid, return refreshed and vibrant, having overcome the mountain of fatigue.
