# Shakira's Fitness Secrets at 49: Trainer Reveals Her Workout and Diet Routine

*Shakira maintains extraordinary fitness at 49 through a combination of regular exercise, dance, and a balanced diet, according to her long-time fitness trainer.*

June 13, 2026 · Lifestyle

## At a glance

- Consistent workouts and dance are key to Shakira's fitness.
- She uses light weights and repetitive exercises for muscle toning.
- Shakira follows a high-protein, nutrient-rich diet.

At 49, Shakira remains remarkably fit, balancing rigorous performances and global tours. Her trainer, Anna Kaiser, revealed that Shakira's fitness is primarily due to consistent workouts, dance, and a balanced diet.

## Workout Regimen

Shakira's workouts largely consist of 'dance-cardio,' combining dance movements to enhance cardiovascular efficiency, endurance, and calorie burn. She also incorporates light weights and repetitive exercises to tone her muscles without excessive strain.

## Diet and Nutrition

Shakira follows a nutrient-rich diet with high-protein meals. She starts her day with an omelette and vegetables, has a protein-rich salad for lunch, and steamed vegetables with protein for dinner. She snacks on soups, veggies, and protein shakes throughout the day.

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Source: https://pulsetoday.com.bd/en/lifestyle/shakira-fitness-secrets-49-trainer-reveals