# Five Essential Factors to Reduce Heart Attack and Stroke Risk

*Regular monitoring of certain health indicators can significantly reduce the risk of heart attack or stroke.*

June 13, 2026 · Lifestyle

## At a glance

- Monitor blood pressure regularly, especially after age 18.
- Check blood sugar levels every 2-3 years after age 25.
- Conduct lipid profile tests every 3-5 years after age 30.
- Keep waist circumference below 90 cm for men and 80 cm for women.
- Frequent check-ups if there is a history of high blood pressure, diabetes, smoking, or family heart disease.

Heart attacks or strokes can occur suddenly, but the risks often develop gradually. To mitigate these risks, medical experts recommend keeping track of five key health indicators.

## 1. Blood Pressure

High blood pressure is a significant risk factor for heart disease. Normal blood pressure is typically 120/80 mmHg. Adults should measure their blood pressure at least once a year, more frequently if there is a family history of high blood pressure, excess weight, or smoking habits.

## 2. Blood Sugar Levels

Diabetes, increasingly common among young people, can damage blood vessels and increase the risk of heart attack and stroke. Blood sugar tests should be conducted every two to three years after the age of 25, or annually if there is obesity, a family history of diabetes, or a sedentary lifestyle.

## 3. Blood Lipid Profile

High levels of triglycerides, often due to a diet rich in fried and sweet foods, can increase heart disease risk. Lipid profile tests should be done every three to five years after the age of 30, or annually if there is excess weight, diabetes, or smoking habits. Triglyceride levels below 150 mg/dL are considered safe.

## 4. Abdominal Fat

Abdominal fat is a major risk factor for heart disease and diabetes. Men should aim to keep their waist circumference below 90 cm, and women below 80 cm.

## 5. Regular Health Check-ups

Consistent monitoring of these indicators, especially if there is a history of high blood pressure, diabetes, smoking, or family history of heart disease, is crucial for early detection and prevention.

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Source: https://pulsetoday.com.bd/en/lifestyle/prevent-heart-attack-stroke-five-key-factors