# Step-by-Step Guide to Making গরুর মেন্দার: Traditional Bangladeshi Beef Recipe

*Discover the detailed recipe for গরুর মেন্দার, a traditional Bangladeshi dish.*

June 13, 2026 · Lifestyle

## At a glance

- Marinate beef with whole and ground spices.
- Cook on stove, adding water as needed.
- Mix rice flour with water and pour into the dish.

গরুর মেন্দার is a traditional Bangladeshi dish made with beef, a variety of spices, and rice flour. The recipe involves marinating the beef with whole and ground spices, cooking it with oil, and then adding a rice flour slurry to achieve the desired consistency.

## Ingredients

The required ingredients include 2 kg beef, 1 cup oil, 1 cup chopped onions, whole garam masala, 2 tbsp ginger paste, 1.5 tbsp garlic paste, 1 tsp fenugreek powder, 1 tsp mustard paste, 1 tsp almond paste, 2 tbsp chili powder, 2 tbsp cumin powder, 1.5 tbsp turmeric powder, 1 tbsp coriander powder, 1 tsp cumin seeds, salt to taste, 0.5 tsp nutmeg and mace powder, and 2 tbsp rice flour.

## Preparation Steps

Marinate the beef with all whole and ground spices. Add salt and oil, then cook on the stove. After half an hour, stir and cover with a little water. After 15 minutes, mix rice flour with 1 cup of water and pour it in. Stir and add more water if needed. When oil rises to the top, remove from heat.

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Source: https://pulsetoday.com.bd/en/lifestyle/garu-mendar-recipe