# Understanding the Time It Takes to Move On from a Past Relationship

*Discover the emotional journey and practical steps to heal after a breakup.*

June 13, 2026 · Lifestyle

## At a glance

- Average time to forget a past relationship: four years.
- Focus on personal interests and self-care.
- Seek support from friends, family, or professionals.

Forgetting a past relationship can take an average of four years, according to research. The process involves emotional withdrawal and rediscovering oneself. Common behaviors include focusing on personal interests, seeking support from loved ones, and avoiding repetitive negative thoughts.

## Steps to Heal After a Breakup

1. Reconnect with yourself and your interests.
2. Engage in self-care and new activities.
3. Seek support from friends, family, or professionals.
4. Avoid dwelling on past mistakes or the ex's current life.
5. Acknowledge your feelings and give yourself time to heal.

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Source: https://pulsetoday.com.bd/en/lifestyle/forgetting-past-relationship