# Why You Might Feel Cold in Hot Weather: Causes and Solutions

*Feeling cold, having a blocked nose, sore throat, or cough even in hot weather can be due to various reasons.*

June 13, 2026 · Lifestyle

## At a glance

- Dehydration and sudden temperature changes can cause cold symptoms in hot weather.
- Avoid very cold drinks or food in extreme heat to prevent symptoms.
- Maintain hygiene and stay hydrated to reduce the risk of cold symptoms.

Feeling cold, having a blocked nose, sore throat, or cough even in hot weather can be due to various reasons. These symptoms can occur due to sudden changes in temperature, dehydration, or allergies. Maintaining hygiene, avoiding extreme temperatures, and staying hydrated can help prevent these symptoms.

## Causes of Feeling Cold in Hot Weather

Dehydration can reduce nasal secretions, making it easier for germs to enter the nasal passages. Sudden temperature changes, especially from very hot to very cold or vice versa, can also cause these symptoms. Consuming very cold drinks or food in hot weather can lead to feeling cold. Additionally, prolonged exposure to wet conditions due to sweat or rain can cause similar symptoms.

## Preventive Measures

To prevent these symptoms, avoid touching your eyes, nose, or mouth with unclean hands. Practice good hygiene by covering your mouth and nose when coughing or sneezing. Use a mask when going outside. Adjust the temperature of air conditioners to avoid feeling too cold. Avoid consuming very cold drinks or food in extremely hot weather. Dry your body quickly if it gets wet from sweat or rain. Stay hydrated and consume seasonal fruits and vegetables.

## Remedies for Symptoms

For a sore throat, you can consume warm water or drinks. If you have a blocked nose or cold, you can use normal saline drops. It is advisable to consult a doctor before using any other drops.

---
Source: https://pulsetoday.com.bd/en/lifestyle/feeling-cold-in-hot-weather-causes-remedies