# Cristiano Ronaldo's Chef Reveals His Fitness Secrets at 41

*Cristiano Ronaldo's former chef, Giorgio Baron, reveals the football star's diet and fitness secrets at age 41.*

June 13, 2026 · Lifestyle

## At a glance

- Ronaldo's diet is high in protein and low in carbohydrates.
- He avoids sugar and processed foods.
- His fitness routine is 60% diet and 40% exercise.

At 41 years old, Cristiano Ronaldo continues to maintain peak fitness and form, even as he plays in the Saudi Arabian league. His diet and fitness routine have been revealed by his former chef, Giorgio Baron. Ronaldo's diet is high in protein and low in carbohydrates, featuring avocados, fresh vegetables, fruits, fish, chicken, eggs, and liver. He avoids sugar and processed foods, and his fitness mantra is 60% diet and 40% exercise. Ronaldo ensures he gets adequate rest and avoids late-night eating.

## Diet and Fitness Routine

Giorgio Baron, who worked with Ronaldo during his time at Juventus, explained that Ronaldo follows a strict daily routine. His diet includes high-protein foods and fresh produce, while he avoids sugar and processed foods. Ronaldo's approach to maintaining his weight is based on his daily physical exertion rather than strict portion control. He eats more on training days and less on match days and rest days.

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Source: https://pulsetoday.com.bd/en/lifestyle/cristiano-ronaldo-fitness-secret-revealed-by-chef