# Experts Highlight Crucial Role of Balanced Nutrition in Children's Growth and Development

*Speakers at a nutrition seminar for young athletes emphasized the critical role of balanced nutrition in supporting children's physical growth, mental well-being, and athletic performance.*

July 21, 2026 · Health

DHAKA - A nutrition seminar organized by the Cube Institute in partnership with the Ministry of Youth and Sports emphasized the importance of balanced nutrition for children's physical growth, mental well-being, and athletic performance. The seminar, held at the Shaheed Suhrawardy Indoor Stadium, targeted 550 finalists aged 12-14 participating in Notun Kuri Sports 2026.

## Promoting Healthy Dietary Habits

Health experts and policymakers encouraged participants to reduce junk food consumption and adopt healthier dietary habits from an early age. Nutritionist and Public Health and Wellness consultant Israt Jahan highlighted that young athletes have higher energy and nutrient requirements. She encouraged participants to eat a balanced diet rich in fruits, vegetables, and quality protein sources such as eggs, fish, and chicken.

Jahan also stressed the importance of drinking milk regularly, noting that it provides calcium and essential nutrients needed for strong bones, healthy muscles, and sustained energy. As the nutrition partner of the event, Arla DANO reinforced the importance of daily milk consumption.

## Government and Industry Support

Anowarul Amin, head of corporate affairs, communication, and sustainability of Arla Foods Bangladesh Ltd., said: "At this important stage of growth, proper nutrition and regular milk consumption help children build stronger bodies, maintain energy and develop lifelong healthy habits. We are proud to support this initiative by providing DANO Daily pushti to encourage healthier nutrition choices among young athletes."

State Minister for Youth and Sports Md. Aminul Haque, who attended the seminar as the chief guest, urged participants to prioritize nutrition alongside sports. He said: "To achieve your full potential in sports and in life, you must nourish your body with healthy foods. Instead of junk food, choose nutritious options such as eggs, fruits and a glass of milk. Small healthy choices today will build a stronger and healthier Bangladesh tomorrow."

The seminar concluded with an interactive question-and-answer session, where participants received practical guidance on balanced diets, healthy lifestyles, and sports nutrition.

## Sources

- BSS

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Source: https://pulsetoday.com.bd/en/health/experts-stress-importance-of-balanced-nutrition-for-childrens-development